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Nicole is an on-screen relationship and mental health expert as well as a psychological consultant for TV shows.

Is Love At First Sight Real?

Is Love At First Sight Real?

April 16 2017

Love is in the air - especially love at first sight.

Sex leads to post-coital oversharing for a reason, says science

Sex leads to post-coital oversharing for a reason, says science

April 03 2017

Sex has numerous physiological and psychological effects, including supporting immune function, lowering blood pressure and easing stress.

Being attractive could actually put your relationship in jeopardy

Being attractive could actually put your relationship in jeopardy

March 23 2017

Is this why Brangelina really broke up? According to a new study published in the journal Personal Relationships, physical attractiveness is not a predictor for relationship longevity. In fact, it may lead to more dissolutions.

How often are people having sex - and is it enough?

How often are people having sex - and is it enough?

March 16 2017

There are a lot benefits to having sex — physical, emotional and otherwise — but a new study has found that American couples are spending less and less time between the sheets than they did a decade ago. What gives?

Have you heard of cuffing season?

Have you heard of cuffing season?

March 02 2017

Temperatures may be rising to the double digits, but don’t kid yourself Canada: the winter season isn’t quite over, which means we are still in cuffing season.

Twenty-first century love on dating apps: Effects on the brain

Twenty-first century love on dating apps: Effects on the brain

February 27 2017

The dating process has been gamified through dating apps and the playing of these apps are linked to psychological effects that could make users think twice on ever swiping again.

Should people stay friends with their exes after a breakup?

Should people stay friends with their exes after a breakup?

February 14 2017

If there’s one thing we’ve learned from Julia Roberts in My Best Friend’s Wedding,it’s that it may be both possible and impossible to stay friends with an ex-lover.

Give the gift of a shared experience

Give the gift of a shared experience

February 12 2017

Nicole discusses Valentine's Day traditions with Metro News

Hate Valentine’s Day? You’re not alone in the anti-love movement

Hate Valentine’s Day? You’re not alone in the anti-love movement

January 31 2017

Hate Valentine’s Day? You’re not alone in the anti-love movement

Infidelity site reveals ‘day you’re most likely to get cheated on’

Infidelity site reveals ‘day you’re most likely to get cheated on’

January 09 2017

January seems to be a particularly problematic month for relationships.

Relationship goals: 4 resolutions for a sweet and steamy love life

Relationship goals: 4 resolutions for a sweet and steamy love life

January 04 2017

Whether you’re single or in a relationship, don’t leave your love life out of your New Year’s resolutions.

5 phrases to not say to your partner if you want to stay together in 2017

5 phrases to not say to your partner if you want to stay together in 2017

January 01 2017

How to avoid squabbles with your significant other.

Friendship breakups more common than you think

Friendship breakups more common than you think

December 06 2016

While it's the depths of romantic breakups that are plumbed in movies and songs, platonic breakups can be just as devastating

Happy Medium

Happy Medium

December 06 2016

Sometimes not even swiping right is enough to make a connection

New (Year's) Resolution

New (Year's) Resolution

December 06 2016

Statistics show that only eight per cent of people successfully complete their New Year's Resolution, so what are the other 92 per cent doing?

Is It The Winter Blahs Or Seasonal Affective Disorder

Is It The Winter Blahs Or Seasonal Affective Disorder

December 01 2016

Shorter days, longer nights, and a lesser active lifestyle can lead to Seasonal Affective Disorder.

Christmas, revisited

Christmas, revisited

November 30 2016

Instead of overspending and overprepping for an often anticlimactic finish, many Canadians are forging alternative holiday traditions

Telltale Signs: The Ways To Know If She's Really Into You

Telltale Signs: The Ways To Know If She's Really Into You

August 11 2016

This handy guide will walk you through the vast world of female "tells."

Fighting with your spouse today? Stop and think about the future

Fighting with your spouse today? Stop and think about the future

August 09 2016

Canadian study highlights benefits of adopting a future-oriented perspective when it comes to relationship spats

Viral Grade 8 ‘relationship contract’ offers laughs — and lessons

Viral Grade 8 ‘relationship contract’ offers laughs — and lessons

June 20 2016

The middle school contract, which went viral on Twitter, includes conditions like “you can’t hug these hoes.”

Kill it on Tinder: A Guide to Sex Appeal for the Online Dater

Kill it on Tinder: A Guide to Sex Appeal for the Online Dater

May 20 2016

So you like to swipe right, eh? Skipping the bar for the online scene? On the prowl for a quick hook-up? It's a brave new world.

Relationship Goals: Is it Good to Have Them?

Relationship Goals: Is it Good to Have Them?

May 13 2016

Thanks to the popular #RelationshipGoals hashtag, social media has introduced us to a number of over the top goals people have for themselves and their significant others

What To Do When Your S.O. Has A MILF (Or A DILF!)

What To Do When Your S.O. Has A MILF (Or A DILF!)

April 28 2016

The 21st century has been punctuated by much cultural ado around the MILF (Mother I'd Like to Fuck) phenomenon and her paternal counterpart, the DILF. 

How To Be Proud Of Yourself (And Why It's So Important)

How To Be Proud Of Yourself (And Why It's So Important)

April 28 2016

Learn About The Importance Of Self-Worth and How You Can Build Up Your Confidence

7 Things Your Therapist Wants You To Stop Freaking Out About

7 Things Your Therapist Wants You To Stop Freaking Out About

March 30 2016

Take your finger off the panic button and read this.

How To Spring Clean Your Life

How To Spring Clean Your Life

March 30 2016

This time of year, as you de-clutter, organize and rid yourself of what no longer belongs in your home, you might also want to consider sweeping out the cobwebs from your love life.

10 Relationships That Will Add Value to Your Life

10 Relationships That Will Add Value to Your Life

February 25 2016

Is mentorship the new friendship? From heightened spiritual awareness to career and fitness advice, more women are seeking out mentors to help coach their way to a more optimum life.

10 Signs Your Friendship is Toxic

10 Signs Your Friendship is Toxic

February 17 2016

Breaking up is hard to do. When that special someone is a close friend, the split can be difficult—yet necessary.

There's Plenty of Fish in the Online World of Dating

There's Plenty of Fish in the Online World of Dating

Hopeless romantics are searching for love by joining popular dating sites like Plenty of Fish, eHarmony and Match.com, but are they being as cautious as they should?

Why Valentine’s Day is not about you, guys

Why Valentine’s Day is not about you, guys

Here’s the secret to a successful Valentine’s Day: Whatever you do, do something.

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