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Books

52 Ways to Beat Depression Naturally

52 Ways to Beat Depression Naturally

Nicole McCance M.A.

Nicole has been working in the field of depression for over 10 years, and has compiled 52 different techniques, tips, and exercises that you can do right now to start feeling better.  In the book, she draws on Eastern and Western philosophies, relaxation techniques, nutritional and exercise strategies, sleep therapy, and other means of combating depression – with not a single pill in sight.

Mind Over Mood: Change How You Feel by Changing the Way You Think

Mind Over Mood: Change How You Feel by Changing the Way You Think

Dennis Greenberger & Christine A. Padesky

Step-by-step worksheets teach specific skills that have helped hundreds of thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships.

The Five Love Languages

The Five Love Languages

Dr. Gary Chapman

Unhappiness in marriage often has a simple root cause: we speak different love languages, believes Dr. Gary Chapman. While working as a marriage counselor for more than 30 years, he identified five love languages: Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch. Some husbands or wives may crave focused attention; another needs regular praise. Gifts are highly important to one spouse, while another sees fixing a leaky faucet, ironing a shirt, or cooking a meal as filling their "love tank." Some partners might find physical touch makes them feel valued: holding hands, giving back rubs, and sexual contact. Chapman illustrates each love language with real-life examples from his counseling practice.

                Nicole McCance Psychology

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