5 Tips for Overcoming Issues in a Blended Family

5 Tips for Overcoming Issues in a Blended Family

Maintaining a happy and healthy relationship in any kind of family has its challenges, but blending two or more families comes with its own set of unique problems. It can take a long time for stepfamilies to get used to each other and this new family unit. The...
6 Ways to Help Someone Who Is Depressed or Anxious

6 Ways to Help Someone Who Is Depressed or Anxious

The team at the Toronto Neurofeedback and Psychotherapy centre understand that supporting a loved one who is experiencing symptoms of depression and/or anxiety can be a challenging, but a necessary endeavor. It can be hard to see people we love experiencing symptoms,...
What is Narrative Therapy?

What is Narrative Therapy?

Narrative therapy is a type of therapy that is drawn from the work of Michel Foucault and developed in the 1970s and 1980’s by Australian social worker Michel White and David Epson of New Zealand. Its main philosophy is to separate people from their problems, and...