How to Get Through the Second Covid Wave

How to Get Through the Second Covid Wave

And here we go again…a second dreaded wave of covid-19. Over the last 7 months of this pandemic we have had so many losses. The loss of our old life, loss of our favourite routines, loss of seeing our friends and family the way we want to, etc. It’s normal to...
Let’s talk about sex! What is sex therapy?

Let’s talk about sex! What is sex therapy?

Let’s talk about sex! What is sex therapy? We know many people are probably wondering this. Sex therapy offers help with sexual concerns by educating, using talk therapy, offering homework exercises and other resources/referrals for further exploration for either...

How To Find The Right Therapist For You.

While there are a lot of therapists offering their services, finding someone you like can take a lot of effort, especially if you have never seen a therapist before. Here are some of the more important issues you should consider when picking a new therapist: Is the...

What is Neurofeedback?

The human brain is made of more than 100 billion neurons that communicate with each other using trillions of connections. Holding this 3 pound organ, it’s humbling to realize how this bundle of cells defines our existence. The brilliance of this structure is its...
5 Tips for Overcoming Issues in a Blended Family

5 Tips for Overcoming Issues in a Blended Family

Maintaining a happy and healthy relationship in any kind of family has its challenges, but blending two or more families comes with its own set of unique problems. It can take a long time for stepfamilies to get used to each other and this new family unit. The...