It’s hard to believe that we are living in a world where there is a deadly virus and we can’t leave our homes.

Doesn’t it kinda feel like you are living in a movie? Do you have moments in the day, or even when you wake up in the morning, when you forget and think your life is what it used to be and then remember. And then feel stress, sad and overwhelmed. For most of us this is probably one of the most stressful times in our lives. We no longer have access to our coping strategies, such as going to the gym, meeting up with friends and treating ourselves to a massage. Or even basic things like going to work. In some ways it’s an interesting phenomena where the entire planet is going through the same experience of stress and uncertainty.


From the comfort of your own home, let us help ease some stress. Learn ways of coping to get through this time of Covid-19.

Offering virtual therapy with a qualified psychotherapist on secure video or phone for individuals, couples and children (over 11 years old).

Covered under most insurance benefit plans. Offering flexible hours for parents with kids at home. Early morning and late evening appointments available.


Grab your phone, let’s talk and walk. Get fresh air and support.
Let’s get creative. Our clients are loving this option of getting some exercise while they speak to their therapist on the phone.

Not sure about phone or video therapy? Sign up for a FREE 30 minute meet-and-greet to see if it’s right for you.